Fitness Center

Fitness Center - 781-981-2003
Fax - 781-981-6991

Campus Athletic
Zesiger Sports & Fitness Center
Fitness Center Home

Fees

Fitness Notices

The Fitness Center will reopen on Saturdays from 8AM to 1PM beginning October 18^th. There will be a Spinning class Saturday morning at 9AM.

Seated Chair Massage will be offered on October 3^rd and the 17^th. The fee is $1.00 a minute. Please call ext. 2003 to set up an appointment.

See punch card flyer under Fitness Center Links for payment information on Yoga and Pilates classes.

Adult Swim Club has Openings

Lincoln Lab Employees: $110 / year*
Resident Subcontractors: $300 / year*
Guest Adults: $10
Guest Students: $5
Make checks payable to: MIT DAPER
Membership fee is nonrefundable.

* New pricing effective July 1, 2008

Hours

Regular hours

Monday-Thursday	6 AM - 8 PM
Friday	6 AM - 7 PM
Saturday	8 AM - 1 PM*

*Closed Saturdays, May through September
Closed on Lincoln Laboratory holidays

Fitness Center Links

Membership Includes:

aerobics
beach volleyball
cardio theatre
elliptical crosstrainers
fitness consultation
fitness orientation
fitness trail
free weights
half-court basketball
horse shoe pit
locker room
personalized program
recumbent bikes
rowers
stairmasters
stepmill
towel service
treadmills
upright stationary bikes

Class Photo

Fitness Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:30-7:15am Spinning Deb		6:30-7:30am WWS Deb		6:30-7:15am Spinning Amy/Bob
7:15-7:30am Abs Deb
					Club Hours Monday–Thursday 6:00 am–8:00 pm Friday 6:00 am–7:00 pm *Additional fee required.
	11:30am-12:30pm WWS Deb		11:30am-12:30pm WWS Cyndi
11:45am-12:45pm Boot Camp Paul		11:45am-12:45pm Spinning (60-minute ride) Cyndi		11:45am-12:45pm Step Interval Michele P.
	12:00-1:00pm Yoga* Susan	12:00-1:00pm Pilates* Ellen

5:30-6:30pm Step Hannah	5:30-6:15pm Spinning Amy/Cyndi	5:30-6:30pm Step Circuit Cyndi	5:30-6:15pm Spinning Deb	5:30-6:30pm WWS Amy

Schedule and Class Descriptions
*additional fee required

The Fitness Center offers a diverse mix of exercise programs including cutting-edge aerobic classes such as Spinning and Cardio Combo along with more traditional exercise classes such as Hi/Lo Aerobics and Step. Additional classes include Pilates, and Yoga

Reminders:

Please plan to be at class on time. The warm-up is an important part of the class and aids in the prevention of injury.
Enter the classroom only after the previous class has finished.
Prior to the start of the class, let the instructor know of any injuries or conditions that might require modifications.
Exercise at your own pace and drink plenty of water before and after the class.