Lincoln Laboratory Fitness Center
- Phone: (781) 981-2003
- Fax: (781) 981-6991
Make checks payable to: MIT DAPER
Membership fee is nonrefundable
| Monday-Thursday | 6am - 8pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 1pm (Closed May-Sept) |
*Closed on Lincoln Laboratory holidays
Seated chair massage is offered every other Friday at the Fitness Center from noon to 5pm. Please call ext. 2003 to schedule an appointment.
The Fitness Center offers a diverse mix of exercise programs including cutting-edge aerobic classes such as Spinning and Cardio Combo along with more traditional exercise classes such as Hi/Lo Aerobics and Step. Additional classes include Pilates, and Yoga.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 6:30-7:30am WWS Cyndi |
6:30-7:15am Spinning Deb |
6:30-7:30am WWS Deb |
6:30-7:30am Video Workout Self-Directed |
6:30-7:15am Spinning Janine |
| 7:15am-7:30pm Abs Deb |
7:15am-7:30pm Abs Janine |
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| 11:45am-12:45pm ZUMBA Sharon |
11:45am-12:45pm WWS Cyndi |
11:45am-12:30pm Spinning Cyndi |
11:45am-12:45pm WWS Deb |
11:45am-12:45pm Cardio Cross Training Mark |
| 5:30-6:30pm Yoga* Cyndy |
12:00-1:00pm Yoga* Cyndy |
|||
| 5:30-6:30pm Step Michele |
5:30-6:15pm Spinning Barb |
5:30-6:30pm Step Circuit Kim |
5:30-6:15pm Spinning Mark |
5:30am-6:30pm ZUMBA Sharon |
Sign-up sheets for Spinning are posted on Fridays. Please call Ext. 2003 or sign up at the Fitness Center if you wish to take a Spinning class.
*Additional Fee Required
Abs: A 15-minute class focusing on strengthening your midsection.
Cardio Cross-Training: A mix of cardio and strength training using intervals of step, kick boxing, drills, and plyometrics along with weights, resistance bands, and body bars. Great for a total body workout and great fat burning.
Hoop Fusion: Hoop Fusion is a low-impact aerobic/cardio workout that uses Exercise Hoops, fun music, and a friendly and relaxed atmosphere to create a workout that tones your body from head to toe!
Kickboxing: 60 minute class. No Experience needed. Learn to jab, hook, upper cut, and kcik while you burn fat, tone muscle and relieve stress.
Spinning: Geared for the novice and athlete alike; spinning is a group stationary cycling class using a specialized bike. You decide how tough or easy class is by adjusting the intensity of your resistance knob.
Step: Increase cardiovascular endurance and strengthen your thighs, hips, and buttocks while stepping up and down on an adjustable platform. High intensity; low impact.
Step Circuit: Intervals of step training and muscle conditioning for a great total-body workout.
WWS (Weights with Stability): This class is designed to develop balance and stability while strengthening muscles and increasing muscle endurance. A variety of equipment may be used in this class, including hand weights, elastic tubing, and Resist-A-Balls.
ZUMBA: This is an adult dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves.