Fitness Center - 781-981-2003
Fax - 781-981-6991

Campus Athletic
Zesiger Sports & Fitness Center
Fitness Center Home

HEALTH and WELLNESS FAQ

FITNESS FACILITY FAQ

Who staffs the fitness facility?
Debbie Craig is the fitness coordinator (debbiec@mit.edu).
Paul Nitishin and Cyndi Keough are the fitness trainers.

Who is eligible to join?
MIT employees, their spouses and dependents between the ages of 18 and 24, subcontractors, retirees of Lincoln Laboratory, and MIT athletic card holders

How do I join?
Fill out a membership application (available at the Center or on-line) and bring cash or a check payable to MIT DAPER to the Fitness Center.

Can someone help? I have never exercised before.
Yes. Our staff of certified fitness trainers is available to help you with cardio equipment, weight equipment, and stretching. Appointments are required one week in advance.

What about outside fitness?
Outside enthusiasts can take advantage of the Center's lined half-court basketball area. Basketballs are available for sign-out at the front desk. Structured league play in a 3-on-3 format is also offered during the summer months for all levels of ability.

A beach volleyball court (with sand and net) is available for recreational use behind Annex 3. League play is conducted from spring until fall in several formats with all levels of ability welcome.

Walkers will enjoy the facility's quarter-mile nature walk adjacent to the volleyball court and picnic area. The walking path loops through the woods and is an ideal midday stress reducer.

The volleyball and basketball leagues, as well as the walking path, are open to all Lincoln Laboratory employees. Membership is not required for participation.

What kinds of equipment are available?

  • elliptical crosstrainers
  • treadmills
  • upright stationary bikes
  • recumbent bikes
  • rowers
  • stair climbers
  • stepmill
  • a full-body circuit system
  • free weights

What about aerobics?
A schedule of classes is available Online and classes are free to members.

More ... ?
The fitness facility has towel service, showers, transient lockers, and vending machines. A multipurpose room is available for wellness seminars and supplementary fitness activities.