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Lincoln Laboratory Fitness Center

Fees

  • Lincoln Lab Employees: $130 / yr
  • Resident Subcontractors: $320 / yr
  • Guest Adults: $10
  • Guest Students: $5

Make checks payable to: MIT DAPER
Membership fee is nonrefundable

Hours*

Monday-Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1pm

*Closed on Lincoln Laboratory holidays

Member Info

Membership Includes:

  • aerobics
  • beach volleyball
  • cardio theatre
  • elliptical crosstrainers
  • fitness orientation
  • fitness trail
  • free weights
  • half-court basketball
  • horse shoe pit
  • locker room
  • recumbent bikes
  • rowers
  • stairmasters
  • stepmill
  • towel service
  • treadmills
  • upright stationary bikes

Welcome to the Fitness Center

The Fitness Center offers a diverse mix of exercise programs including cutting-edge aerobic classes such as Spinning and Cardio Combo along with more traditional exercise classes such as Hi/Lo Aerobics and Step. Additional classes include Pilates, and Yoga.

Fitness Schedule (Effective November 7, 2016) Download 

Monday Tuesday Wednesday Thursday Friday
6:30-7:30am
Sizzle & Chisel
Steve
  6:30-7:30am
R.I.P.P.E.D.
Tiffany
6:30-7:15am
360° of Steel
Delinda
6:15-7:00am
Spinning
Barb

Club Hours

Monday-Thursday:

6:00 am-8:00 pm

Friday:

6:00 am-7:00pm

Saturday:

8:00 am-1:00pm

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MIT LL Fitness Center

11:45am-12:45pm
Strictly Strength
Carolyn
11:45am-12:45pm
R.I.P.P.E.D.
Kali
11:45am-12:30pm
Jillian Michaels BODYSHRED
Tiffany
11:45am-12:30pm
Strictly Strength
Deb
11:45am-12:45pm
R.I.P.P.E.D.
Tiffany

5:30pm-6:15pm
Zumba
Delinda

5:30pm-6:30pm
Box & Burn
Steve

5:30pm-6:30pm
Step Circuit
Kim
5:30pm-6:15pm
RYDE
Mark
 

*Additional Fee and Pre-registration Required

Class Descriptions

360° of Steel: Using light weight, body weight, and resistance tubing, this class improves the stability, strength, and flexibility of the core, hips, and torso. Strengthening these muscles allows for more fluid and efficient movement, a decreased risk of injury, and improved posture.

Box & Burn: Punch, kick, and lift to get fit in this energizing workout that combines moves from boxing and kickboxing and finishes with total-body strength training.

Jillian Michaels BODYSHRED: This is a fast-paced, high intensity & endurance based workout that utilizes Jillian's 3-2-1 interval approach: 3 minutes of strength - 2 minutes of cardio - 1 minute of abs.

RIPPED: The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. This total body, high intensity style program, utilizing free weights, resistance and body weight is for every body.

RYDE: Ride to the rhythm of fun music in this high-intensity indoor cycling class. Take on the terrain with your inspiring RYDE coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training. Enjoy the RYDE!

SIZZLE AND CHISEL: This is a fun and invigorating all-in-one class that combines cardiorespiratory exercise, total-body strength training, core work, and stretching.

SPINNING: Geared for the novice and athlete alike, Spinning is a group stationary cycling class using a specialized bike. You decide how tough or easy class is by adjusting the intensity of your resistance knob.

STEP CIRCUIT: This is a great total body cardio and strength workout that alternates intervals of step training and muscle conditioning.

STRICTLY STRENGTH: Using challenging levels of resistance (heavy weights, resistance bands, body weight) with big bang-for-your-buck exercises, this workout focuses on maximizing muscular strength and endurance.

ZUMBA: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Reminders

  • Please plan to be on time. The warm-up is an important part of the class and aids in the prevention of injury. Arriving late is disruptive to other participants.
  • Enter the classroom only after the previous class has finished.
  • Prior to the start of the class, let the instructor know of any injuries or conditions that may require modifications.
  • Exercise at your own pace and drink plenty of water before and after the class.